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15-Minute Belly Fat Workout For People Who Don’t Have Time To Go To The Gym

An average woman in the US spends approximately 36.4 hours per week at work. With all other responsibilities like children, housework, friends, and family, it seems like the gym is an object of your dreams. The good news is, you only need 15 minutes at home regularly to get solid results. We have 5 simple […]

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Woman Who Lost Half Her Weight After Fiance Dumped Her For Being ‘Too Fat’ Wins Miss Great Britain 2020

Hard work, perseverance, and grit lead to success—and don’t let anyone else tell you otherwise! That’s one of the lessons that Jen Atkin, the winner of Miss Great Britain 2020, wants the world to know. Being crowned Miss Great Britain required huge amounts of willpower and effort. To reach this incredible goal, Jen made healthy […]

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Woman Reveals How Her Transformation Helped Her Uncover The Confidence She Had All Along

Follow Christine Carter on Instagram You see, I don’t think it was the weight loss that changed me, but the weight gain. As the pounds came off, I slowly but surely uncovered the confident, dedicated, hardworking woman that was there all along but that was too shy and afraid to be exposed. When I see […]

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Woman Shares Her Secrets To Amazing 100 Pound Weight Loss

We love to inspire and motivate our community. So, that’s why we’re bringing you the best transformation stories from all over Instagram! Today, we’re sharing the incredible success story of Conner Rensch, who’s one of the most inspirational women in the wellness community on Instagram. You can follow her here, and let’s jump into her story on […]